-
by Val Sikora
Something super special to kick your NEW 2022 off right!
I’ve got a GREAT mindset exercise that’ll help you:
Set amazing new goals for 2022, and e...
Posted in
Coaching,
Daily Reflection,
Focus,
Giving Up,
Goal,
Happiness,
Meditation,
Mindfulness,
Mindset,
New 2022,
New Year Goals,
New Year Resolutions,
Power,
Practice Mindfulness,
Process,
Progress,
Resolutions,
Selfcare,
Setting Goals,
Steps to Success,
Success,
Support
-
by Val Sikora
Eating is necessary for sustenance, good health, and growth. Your body needs the carbohydrates, fats, and proteins found in food to give you energy...
Posted in
Craving Junk,
Cravings,
Emotional Eating,
Emotional Hunger,
Emotional Triggers,
Feeling Upset,
Focus,
Food Cravings,
Food Guilt,
Food Shaming,
Food Temptations,
Friendships,
Good Sleep,
Hunger,
Hunger Issues,
Hungry,
Junk Food,
Meditation,
Mindfulness,
Physical Hunger,
Practice Mindfulness,
Selfcare,
Support,
Triggers,
Unwind
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
