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by Val Sikora
Something super special to kick your NEW 2022 off right!
I’ve got a GREAT mindset exercise that’ll help you:
Set amazing new goals for 2022, and e...
Posted in
Coaching,
Daily Reflection,
Focus,
Giving Up,
Goal,
Happiness,
Meditation,
Mindfulness,
Mindset,
New 2022,
New Year Goals,
New Year Resolutions,
Power,
Practice Mindfulness,
Process,
Progress,
Resolutions,
Selfcare,
Setting Goals,
Steps to Success,
Success,
Support
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by Val Sikora
The first thing to note in emotional eating is that you are not alone. Many men and women struggle with this issue at some point in their lives.
Wh...
Posted in
Craving Junk,
Cravings,
Emotional Eating,
Emotional Hunger,
Emotional Triggers,
Focus,
Food Cravings,
Food Guilt,
Friendships,
Good Sleep,
Hobby,
Hunger,
Hunger Issues,
Hungry,
Junk Food,
Meditation,
Mindfulness,
Selfcare,
Sleep,
Support,
Triggers,
Unwind
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by Val Sikora
Eating is necessary for sustenance, good health, and growth. Your body needs the carbohydrates, fats, and proteins found in food to give you energy...
Posted in
Craving Junk,
Cravings,
Emotional Eating,
Emotional Hunger,
Emotional Triggers,
Feeling Upset,
Focus,
Food Cravings,
Food Guilt,
Food Shaming,
Food Temptations,
Friendships,
Good Sleep,
Hunger,
Hunger Issues,
Hungry,
Junk Food,
Meditation,
Mindfulness,
Physical Hunger,
Practice Mindfulness,
Selfcare,
Support,
Triggers,
Unwind
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