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Best Ways to Combat Emotional Eating
by Val Sikora December 28, 2021

The first thing to note in emotional eating is that you are not alone. Many men and women struggle with this issue at some point in their lives. Wh...

Posted in Craving Junk, Cravings, Emotional Eating, Emotional Hunger, Emotional Triggers, Focus, Food Cravings, Food Guilt, Friendships, Good Sleep, Hobby, Hunger, Hunger Issues, Hungry, Junk Food, Meditation, Mindfulness, Selfcare, Sleep, Support, Triggers, Unwind

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Emotional Hunger VS. Physical Hunger
by Val Sikora December 21, 2021

Eating is necessary for sustenance, good health, and growth. Your body needs the carbohydrates, fats, and proteins found in food to give you energy...

Posted in Craving Junk, Cravings, Emotional Eating, Emotional Hunger, Emotional Triggers, Feeling Upset, Focus, Food Cravings, Food Guilt, Food Shaming, Food Temptations, Friendships, Good Sleep, Hunger, Hunger Issues, Hungry, Junk Food, Meditation, Mindfulness, Physical Hunger, Practice Mindfulness, Selfcare, Support, Triggers, Unwind

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