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by Val Sikora
Eating is necessary for sustenance, good health, and growth. Your body needs the carbohydrates, fats, and proteins found in food to give you energy...
Posted in
Craving Junk,
Cravings,
Emotional Eating,
Emotional Hunger,
Emotional Triggers,
Feeling Upset,
Focus,
Food Cravings,
Food Guilt,
Food Shaming,
Food Temptations,
Friendships,
Good Sleep,
Hunger,
Hunger Issues,
Hungry,
Junk Food,
Meditation,
Mindfulness,
Physical Hunger,
Practice Mindfulness,
Selfcare,
Support,
Triggers,
Unwind
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